1. What is EMS training?
EMS (Electrical Muscle Stimulation) training uses low-frequency electrical impulses to activate muscle contractions, allowing for an intense, effective workout in a short amount of time.
2. How does a typical EMS session work?
During a session, you’ll wear a specialized suit with electrodes that target major muscle groups. Under the guidance of a personal trainer, you’ll perform light exercises that are enhanced by the EMS impulses, providing a full-body workout.
3. Is EMS training safe?
Yes, EMS is a safe and well-researched training method used by athletes, physiotherapists, and fitness professionals worldwide. The electrical impulses target only the muscles and do not penetrate deeper due to the natural resistance of the fat layer. EMS has specific contraindications, like pregnancy or certain medical conditions, which we always check before training. When used correctly under professional supervision, EMS is an effective and safe way to improve strength and fitness.
4. How long is each session?
Each EMS session lasts only 20 minutes, making it an ideal option for those with busy schedules.
5. How often should I do EMS training?
We recommend one to two sessions per week. Because EMS activates deep muscle layers, your body needs time to recover.
6. Who can benefit from EMS?
EMS training is suitable for people of all fitness levels, including those looking to lose weight, tone up, improve strength, or enhance athletic performance.
7. Do I need to be fit to start EMS?
No prior fitness level is required. EMS is adaptable to all fitness levels, from beginners to athletes, and our trainers will personalize your workout based on your needs.
8. What should I wear to an EMS session?
Nothing! We provide everything you need, including training wear, water, and a towel. Just come in and train!
9. How soon will I see results?
Many clients notice improvements in strength, tone, and endurance after just a few sessions. Consistency is key to long-term results.
10. Is EMS effective for weight loss?
Yes, EMS can aid in weight loss by boosting your metabolism and increasing muscle activation, helping you burn more calories even after the workout is over.
11. Do you offer packages or single sessions?
Yes, we offer single sessions as well as 5-session and 10-session packages to fit your fitness goals.
12. Can athletes use EMS to improve performance?
Absolutely. EMS is used by athletes to build strength, speed, and muscle endurance, making it a great addition to any training routine.
13. Is EMS training painful?
While EMS training is intense, it isn’t painful. You’ll feel your muscles working, but the intensity level is fully adjustable based on your comfort.
14. How can I get started?
Ready to experience EMS? Book a session today, and see how 20 minutes can transform your fitness journey!