Experience the future of fitness with EMS training!
EMS (Electrical Muscle Stimulation) training offers a powerful, efficient workout that mimics the natural way our brain signals muscles to contract. By sending low-frequency electrical impulses directly to muscle fibers, EMS technology activates muscles across your whole body simultaneously, achieving deeper engagement than traditional exercises. In just 20 minutes, you get a full-body workout that’s as effective as high-intensity training—backed by the 2016 Kemmler study comparing EMS to HIT workouts. Perfect for those looking for quick, noticeable results!
Achieve your fitness goals and keep results long-term with EMS!
- Time-Saving: Only one session per week delivers noticeable results, perfect for busy lifstyles.
- Effective Results: EMS traing helps with weight loss, toning, strenght-building, and relief from musce pain.
- Tone and Smooth: EMS targets stubborn areas to help reduce cellulite and improve skin tone.
- Correct Muscle Inbalances: Strengthens and balances overactive ones, creating a more stable, aligned body.
- Boost Sports Performance: Ideal for athletes, EMS supports better speed, strenght, and endurance in your main sport.
- Low-Impact: Gentle on joints, making it accessible for all ages and fitness levels.
Warm-Up
Targeted Training
Visible Progress
Comfort First
A Personal training experience tailored to You
Discover how EMS can help you get fit, feel energized, and achieve your goals. Book a trial session today at our Lagos EMS studio to experience this innovative, time-saving fitness method for yourself. Here’s what some of our clients are saying:
EMS training gave me back my time while helping me tone up and feel stronger than ever!
Take the first step—try EMS and see the difference in just one session.