Workout done? Check. Heart pumping? Check. Now it’s time to refuel, and protein is your best bet.
Why? Because it speeds up muscle recovery, restores energy, and keeps you feeling your best. Let’s take a closer look.
Why is protein important after exercise?
Muscle growth doesn’t happen during your workout—it happens after. When you exercise, especially with EMS training, your muscles are activated and put under tension. This signals your body to start a strengthening and rebuilding process, making your muscles firmer, stronger, and more toned over time.
How much protein do you really need?
You don’t need to overthink it or chug a gallon of shakes. The general recommendation for post-workout protein intake is about 20-30 grams—just the right amount to kickstart muscle recovery.
For reference:
🍗 A chicken breast has around 25g of protein
🥚 Two eggs contain about 12g of protein
🥤 A protein shake (like the one we have at Pulse Fit!) gives you 20g of protein—no cooking required! (Because let’s be honest, who wants to start meal-prepping right after a workout? 😂)
Fun facts: 💡
🔹 It’s not just for muscles! Protein is essential for healthy skin, hair, and nails.
🔹 Your body doesn’t store protein like carbs or fats, so you need to get enough daily.
🔹 Greek yogurt is a protein powerhouse – A small cup can have more than 15g of protein!
🔹 You can get protein from plants too! Lentils, chickpeas, and tofu are all great sources.
Craving something lighter? Try clear protein!
Not in the mood for a creamy shake? No problem! At Pulse Fit, you can also grab Clear Whey Protein, a light and refreshing protein drink with a consistency similar to lemonade. It’s packed with 20g of protein, but instead of a thick shake, you get a fruity, hydrating drink in different flavors. Perfect for those who prefer a lighter post-workout boost!
Grab your protein at Pulse Fit Lagos
Getting enough protein doesn’t have to be complicated. After your workout, you can choose your protein fix right here at the studio—whether you prefer a classic MyProtein shake or a refreshing Clear Protein.
Want to keep up your progress at home? You can also buy MyProtein packs and make your own shakes whenever you need them.
Recover smarter, train better
Your workout is only part of the equation—recovery matters just as much. Give your body the fuel it needs, and you’ll feel stronger, more energized, and ready for your next session.
So next time you finish an EMS workout, don’t forget your protein! Train, shake, and repeat.
